{"product_id":"marpo-vlt-compact-rope-trainer","title":"Marpo VLT Compact Rope Trainer","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and cardio in one machine.\u003c\/strong\u003e Short, hard pulls build strength. Long, steady pulls build conditioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance from 1 to 200 lb.\u003c\/strong\u003e It suits a first-timer and a trained athlete alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo plates, no power cord, no bolting down.\u003c\/strong\u003e The display runs on AA batteries and the frame stands on its own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSit or stand.\u003c\/strong\u003e The seat pops off for standing pulls. ADA compliant and wheelchair accessible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery to your driveway with a liftgate: $495, shown at checkout. Questions? Call us at 984-789-5514.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 36px; margin-bottom: 10px;\"\u003eFrom a cluttered corner to a full workout\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBefore:\u003c\/strong\u003e plates to load and store, a bar to rack, and a spotter you don't have.\u003cbr\u003e\u003cstrong\u003eThe fix:\u003c\/strong\u003e an endless rope with a magnetic brake that pushes back exactly as hard as you pull. Stop pulling and it stops.\u003cbr\u003e\u003cstrong\u003eAfter:\u003c\/strong\u003e strength and conditioning in one quiet machine, in one corner of the room.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 36px; margin-bottom: 10px;\"\u003eSee it in action\u003c\/h3\u003e\n\u003cdiv class=\"fa-video-row\" style=\"display: flex; flex-wrap: wrap; gap: 16px; margin-bottom: 16px; justify-content: flex-start;\"\u003e\n\u003cdiv style=\"flex: 1 1 300px; max-width: 560px;\"\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/2sqTiNlkCqE\" title=\"Marpo VLT Compact: movements\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 300px; max-width: 560px;\"\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/2iUjYFqFQxI\" title=\"Marpo VLT Compact Rope Trainer\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin-top: 36px; margin-bottom: 10px;\"\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDynamic Magnetic Brake.\u003c\/strong\u003e Smooth resistance with nothing to load or unload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulls in both directions.\u003c\/strong\u003e The brake works whichever way the rope moves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft, grippy rope\u003c\/strong\u003e designed to be easy on the hands and long-lasting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in display\u003c\/strong\u003e tracks distance, time, speed and calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick-release seat\u003c\/strong\u003e for seated or standing training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin-top: 36px; margin-bottom: 10px;\"\u003eWhat it trains\u003c\/h3\u003e\n\u003cp\u003eHand-over-hand pulling works your back, shoulders, arms and grip. Standing pulls bring in your core and legs. Seated pulls let you focus on the upper body, or train from a wheelchair.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 36px; margin-bottom: 10px;\"\u003eWill it fit?\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e94″ (7 ft 10 in). \u003cstrong\u003eMeasure your ceiling first.\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e49″ long × 40″ wide (124 × 101 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone needed (3 AA batteries for the display)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnchoring\u003c\/td\u003e\n\u003ctd\u003eNot required; free-standing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 style=\"margin-top: 36px; margin-bottom: 10px;\"\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize (H × L × W)\u003c\/td\u003e\n\u003ctd\u003e94″ × 49″ × 40″ (239 × 124 × 101 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine weight\u003c\/td\u003e\n\u003ctd\u003e170 lb (77 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping weight\u003c\/td\u003e\n\u003ctd\u003e206 lb (93 kg), crated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance\u003c\/td\u003e\n\u003ctd\u003e1–200 lb (0.5–90.7 kg), Dynamic Magnetic Brake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRope direction\u003c\/td\u003e\n\u003ctd\u003eBidirectional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDisplay\u003c\/td\u003e\n\u003ctd\u003eDistance, time, speed, calories\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003e3 AA batteries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAccessibility\u003c\/td\u003e\n\u003ctd\u003eADA compliant; quick-release seat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003eThe VLT, its manuals and everything needed to set it up\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 style=\"margin-top: 36px; margin-bottom: 10px;\"\u003eDelivery\u003c\/h3\u003e\n\u003cp\u003eThe VLT ships by freight truck to your driveway, with a liftgate. Delivery is a flat $495, shown at checkout. The carrier calls ahead to set the delivery appointment. Want it carried in and set up? Call us for a white-glove quote. \u003cstrong\u003eInspect the pallet when it arrives\u003c\/strong\u003e, note any damage on the delivery receipt, take photos, and call us within 48 hours.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 36px; margin-bottom: 10px;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp style=\"margin-top: 16px;\"\u003e\u003cstrong\u003eHow much ceiling height do I need?\u003c\/strong\u003e\u003cbr\u003eThe VLT is 94 inches tall. Measure the spot where it will go. If you're close, call us and we'll help you check.\u003c\/p\u003e\n\u003cp style=\"margin-top: 16px;\"\u003e\u003cstrong\u003eI'm new to exercise. Is this too much for me?\u003c\/strong\u003e\u003cbr\u003eNo. The resistance starts at 1 lb and matches how hard you pull. There's nothing to drop and no spotter needed.\u003c\/p\u003e\n\u003cp style=\"margin-top: 16px;\"\u003e\u003cstrong\u003eDoes it need to be bolted down or plugged in?\u003c\/strong\u003e\u003cbr\u003eNeither. It's free-standing, and the display runs on 3 AA batteries.\u003c\/p\u003e\n\u003cp style=\"margin-top: 16px;\"\u003e\u003cstrong\u003eWhat comes in the box?\u003c\/strong\u003e\u003cbr\u003eThe VLT, its manuals and everything you need to set it up.\u003c\/p\u003e\n\u003cp style=\"margin-top: 16px;\"\u003e\u003cstrong\u003eWhat if it arrives damaged?\u003c\/strong\u003e\u003cbr\u003eNote the damage on the delivery receipt, take photos, and call us at 984-789-5514 within 48 hours.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 36px; margin-bottom: 10px;\"\u003eAbout Marpo\u003c\/h3\u003e\n\u003cp\u003eMarpo Kinetics was founded in 2006 by Marius Popescu, an engineer and former US National Judo Team athlete who trained on climbing ropes for years and built his first rope trainer in his garage. Today Marpo rope trainers are used in gyms, rehab centers and fitness facilities in more than 30 countries.\u003c\/p\u003e\n\u003cp style=\"margin-top: 28px;\"\u003e\u003cstrong\u003eStill have questions? Call us at 984-789-5514.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Marpo","offers":[{"title":"Default Title","offer_id":67554746204386,"sku":null,"price":4295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/0828\/9250\/files\/Marpo-VLT-Compact-square-white.jpg?v=1791837117","url":"https:\/\/fitness-activation.com\/products\/marpo-vlt-compact-rope-trainer","provider":"Fitness-Activation","version":"1.0","type":"link"}